Welcome to the world of healthy eating! In this book you will find an incredibly rich array of extra menus and recipes keyed to each phase of the 10 Minute Breakfast Meal For Life program, all especially created by our Chefas. The apaleoa (grain and dairy free) meal plan and recipes is perfect for Phase 2 of 10 Minute Breakfast Meal For Life. (Remember, Phase One is preparation week, so there arenat specific menus for that phase.) The apaleoa meal plan is basically protein, fat and vegetables with a few small additions (such as fruit, beans, etc.). Remember this meal plan doesnat need to be limited to the first two weeks of the program. Itas actually perfectly fine to stay on it for as long as you likeaforever, evenasince itas one of the healthiest ways to eat on the planet. The addition of four more weeks of menus and recipes should give you tons of variety and keep this phase from ever getting boring. Next you have an additional four weeks of adairy freea menus and recipes. Youall recall that in the first part of Phase 3, we eliminate dairy. Those who need to continue on a dairy-free menu will find dozens of wonderful choices here, including such unusual and delicious fare as Banana Protein Bars, Indian Lamb, Chewy Cherry Bites and Berry Egg Oatmeal, just to name a few favorites. Donat forget, any of these meals or recipes will also fit nicely into the final phase where you amix and matcha according to what works for you. After that, youall find four additional weeks of agluten freea menus and recipes. Youall recall that in the second part of Phase 3 we eliminated grains and starches. Those who need to continue on a gluten-free menu will find some terrific choices here, including such unusual and tasty items as Blueberry Foam, Curried Eggs, Kicky Burgers, Peachy Ice Cream, and Creamy Anchovy Dip. And donat forget, any of these meals or recipes will also fit nicely into the final phase where you amix and matcha according to what works for you. Speaking of that final phase, Chefas has also provided four weeks of menus for the amix and matcha phase. Remember, this last phase is very individual. Those who found they could tolerate both dairy and gluten will be able to incorporate any dish from the previous phases. Those who had problems with dairy but not with gluten can incorporate any recipes or meals that contain gluten-containing grains, while those who had problems with gluten but not dairy will be able to incorporate any recipes or meals that contain dairy. And of course, you can always continue on the apaleoa program and only add in some dairy and/or grains and starches when and if you feel like it. All of these recipes taste delicious and all meet our aclean eatinga criteria. These additional menus and recipes should give you an endless amount of possibilities from which to construct healthy, wholesome meals designed to keep your fat-burning switch permanently in the on position. They not only taste great, theyall also make you feel great! Enjoy the journey! Warmly, Wolf Gang BooksWelcome to the world of healthy eating! In this book you will find an incredibly rich array of extra menus and recipes keyed to each phase of the 10 Minute Breakfast Meal For Life program, all especially created by our Chefas.
|Title||:||10 Minute Breakfast Meal|
|Author||:||Wolf Gang Books|