100 Questions and Answers About Sports Nutrition a Exercise provides easily accessible answers to questions that athletes, athletic trainers and coaches may have about sports nutrition. Equipped with case studies, quick tips, and testimonials, this practical guide covers topics such as: vitamins and minerals, fluids, medications and supplements, weight management, warm ups and cool downs, flexibility, and more.What should I eat if I have only less than 2 hours between games? The strategies that an athlete has developed for practice should remain consistent in the competitive arena. The athlete must remain well fueled with high- carbohydrate foodsanbsp;...
|Title||:||100 Questions and Answers about Sports Nutrition & Exercise|
|Author||:||Lilah Al-Masri, Simon Bartlett|
|Publisher||:||Jones & Bartlett Learning - 2010-10-22|