In the U.S.A. alone, over 100 million Americans are currently dieting. There are literally hundreds of diet plans floating around, yet obesity is at an all-time high. This book is not another diet plan; it is tips and secrets that will help improve your dieting experience. These tips will show you quick and easy ways to sneak in exercise and other healthy options for effective weight loss. You never know which one or two of these secrets might help you reach your weight loss goal.Special Bonus: Top 20 Free Diet Resources Kendra Hill. 3.Measure up Measure yourself, before beginning your weight loss journey. Include the measurements of your chest, waist, hips and thighs. It is a chance you may not lost weight, butanbsp;...
|Title||:||100 Quick, Easy Weight Loss Tips and Secrets|
|Publisher||:||Booktango - 2013-09-10|