Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out--from barbells and dumbbells to machines and elastic bands--to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.It doesna#39;t matter what type of cardio you do a a recumbent bike like Avellina, running stairs or doing amountain climbersa (push-up position with feet sliding in and out on glider plates) the way Traverso does, or an upright bike and treadmill, anbsp;...
|Title||:||101 Body-Sculpting Workouts and Nutrition Plans: for Women|
|Author||:||The Editors of Muscle and Fitness Hers|
|Publisher||:||Triumph Books - 2011-01-01|