30 Day Bootcamp - Indian Edition

30 Day Bootcamp - Indian Edition

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With the success of qYour Ultimate Weight Loss Plan - 30 Day Bootcampq we saw that there was a real need for reaching out to people and giving them effective, yet healthful weight loss advice. Providing daily nutrition, and exercise to the body is a necessity. Furthermore, weight loss combats many disease risks as well... diseases such as heart disease and diabetes, which are quite prevalent amongst South Asians / Indians. We adapted this bootcamp to specifically reach out to the Indian population. Meal suggestions and food ideas were catered to Indian tastes, which are spice oriented.Day 8 - NUTRITIONAL TIP - Start An Apple Week Herea#39;s a helpful tip that every healthy person should know... We are going to start an apple week together this week. If you choose to continue this part of the program beyond the next sevenanbsp;...

Title:30 Day Bootcamp - Indian Edition
Author:Christina Gopal, Valerie Orsoni
Publisher:Lulu.com - 2007-12


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