AARP The Food-Mood Solution

AARP The Food-Mood Solution

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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Food-Mood Solution, renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. Challem lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.Take a highpotency B-complex (or a high-potency multivitamin) containing 25 to 50 mg of vitamins B1, BZ, and B3. ... Some evidence suggests that supplemental DHEA may reduce cocaine addiction, and it may have similar benefits inanbsp;...

Title:AARP The Food-Mood Solution
Author:Jack Challem
Publisher:John Wiley & Sons - 2011-12-20


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