Relieve symptoms from allergic reactions, hay fever, and asthma! Action Plan for Allergieswas developed in conjunction with the American College of Sports Medicine, the largest sports medicine and exercise science organization in the world. This book shows you how to take control of your health, boost your energy, and reduce or eliminate the need for medication with the latest scientific research and proven exercise plans. Because fitness level, diet, environment, and medicationasuch as albuterol, loratidine, diphenhydramine, and salmeterolaaffect allergies, Action Plan for Allergiesallows you to tailor the exercise programs to your individual needs. Including information on creating an allergen-free environment, as well as techniques for desensitization and increasing tolerance, Action Plan for Allergiesis a comprehensive resource for managing your symptoms and leading a freer, healthier life.You should optimize your home exercise environment so that you can enjoy your step aerobics video, treadmill, recumbent bicycle, or other exercise equipment. You may be thinking that exercising at home should be no problem because you anbsp;...
|Title||:||Action Plan for Allergies|
|Publisher||:||Human Kinetics - 2007|