This exercise-based plan allows you to take an active role in improving the health of your musculoskeletal system and is a more effective way to manage the condition than dietary changes or medications alone. Learn how to assess your risk level and then choose the best exercises to boost bone health, muscle strength, mobility, and balance.--[book cover].High-impact aerobic dance and running are other types of exercise that include an impact component. Simple jumping exercise, such as jumping in place or hopping on one foot, is a quick and simple activity to add to your existing exercise anbsp;...
|Title||:||Action Plan for Osteoporosis|
|Publisher||:||Human Kinetics - 2005|