Take the ultimate endurance challenge! Adventure Racingis the complete guide to the skills, equipment, strategies, navigation, and nutrition used by the top adventure racers around the globe. Start with the right gear to perform your bestaeven in desert, rainforest, and subzero environments. Then learn the skills for trekking, mountain biking, canoeing and kayaking, and mountaineering. Insights on team strategy, use of support crews, map reading, and magnetic deviation will keep you on track. And the right fuel for changing conditions, medical know-how, and survival skills will keep you in the race. Profiles and stories from the top races and adventure racers provide a taste of the exciting challenges of the sport. They'll inspire you to test yourself time and again in the most addictive team endurance sport on the planet.Recommended (pt) Bike lights Repair kit: spare tubes, |_ tire levers, puncture repair kit, multi-tool, chain breaker tool, pump, ... Waterproof socks MOUNTAINEERING (pp) Climbing harness 2 screw-gate carabiners Helmet Descending device 2anbsp;...
|Author||:||Jacques Marais, Lisa De Speville|
|Publisher||:||Human Kinetics - 2004|