Aerobics Instructor Manual

Aerobics Instructor Manual

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Suitable both for people setting out to be instructors and for seasoned professionals, this resource provides a guide to the scientific, instructional and professional knowledge required of group fitness instructors. Chapters include: exercise physiology; fundamentals of anatomy; biomechanics and applied kinesiology; nutrition and weight control; health screening; fitness testing and aerobic programming; teaching an aerobic class; special populations and health concerns; exercise and pregnancy; musculoskeletal injuries; emergency procedures; and legal and professional responsibilities.The Resource for Group Fitness Instructors Richard Thomas Cotton, Robert Lewis Goldstein ... however, that the scope of information presented in this manual will not exactly match the scope of information tested in the ACE certification exam.

Title:Aerobics Instructor Manual
Author:Richard Thomas Cotton, Robert Lewis Goldstein
Publisher: - 1993-01-01


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