In this new edition of the market-leading personal health text, Dianne Hales invites you to a future of healthy living by providing the information and tools they need to make healthy changes NOW. Delivering the most current and thorough coverage available, AN INVITATION TO HEALTH: Live it Now! integrates a comprehensive range of health concepts related to body, mind, and spirit with a wealth of applications for studentsa lives, including a new chapter on Consumer Health. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.target heart rate Sixty to 85 percent of the maximum heart rate; the heart rate at which one derives maximum cardiovascular benefit from aerobic exercise. ... The following formula offers a rough baseline: 220 a Age 5 maximum heart rate (MHR ) The ACSM recommends that for endurance ... For weight loss, use interval training to burn the most calories. ... By paying attention to how you feel at different exercise intensities, you can learn to challenge yourself without risking your safety.
|Title||:||An Invitation to Health|
|Publisher||:||Cengage Learning - 2014-01-01|