An Invitation to Health: Building Your Future, Brief Edition

An Invitation to Health: Building Your Future, Brief Edition

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Do you want to better understand how your personal health affects your daily life? Do you want to make healthier choices and change certain behaviors? Learn It and Live It with AN INVITATION TO HEALTH: BUILD YOUR FUTURE, Brief Edition. This student-oriented text helps you assess your health behaviors, encourages behavior change, and gives you practical ways to achieve it. Through its clear and engaging writing style, this text addresses current issues related to health and wellness that can affect you now and throughout your life. Delivering the most current coverage available, this book equips you with practical ideas and tools that you can immediately apply to your own life, helping you make informed decisions about your mental, emotional, and physical well-being. Available with InfoTrac Student Collections Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.To track your current stress level, do a aquot;stress checkaquot; at least four times a day (on vvaking, lunch time, dinner time, ... freeze up during tests and cana#39;t comprehend multiple-choice questions or write essay answers, even if they know the material.

Title:An Invitation to Health: Building Your Future, Brief Edition
Author:Dianne Hales
Publisher:Cengage Learning - 2013-01-01


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