Antiaging 101 empowers us with the knowledge and tools required to slow the aging process. Structured in the format of a college lecture series, Antiaging 101 explains the lifestyle changes necessary to obtain and maintain optimal health and vitality. Learn how and why your diet, exercise program, supplements, hormones, and stress reduction impact your health and aging. By learning this material you will empower yourself and your family to make intelligent choices that will impact your health immediately. After this course you will know what foods to eat, what supplements to take, what exercise to do, and what hormones to utilize. Yes the program takes sacrifice and commitment, but in return you will have more energy, strength, and stamina. You will look better and you will be healthier. You will realize that each day, instead of being another step toward getting older, is actually an opportunity to get younger.Most newer exercise bikes, treadmills, and elliptical trainers have builtein computer programs for interval training. The interval training session should be limited to twenty or thirty minutes. Gradually, as you get in better shape, you will increaseanbsp;...
|Title||:||Antiaging 101: Course Manual|
|Author||:||Frank Comstock, MD|
|Publisher||:||AuthorHouse - 2010-08-31|