Presents photographs and step-by-step instructions for aerobic and strength training exercises done in water, and suggests sport-specific exercises for cross-training.lf you are eager to make up your own workouts, youa#39;ll need to know more about workout choreography. lf you are not, and you just want to get ... This technique is used in all the shallow- and deep-water combinations described in the book.
|Author||:||Mimi Rodriguez Adami|
|Publisher||:||Dk Pub - 2002-11-19|