Aqua fitness

Aqua fitness

4.11 - 1251 ratings - Source

Presents photographs and step-by-step instructions for aerobic and strength training exercises done in water, and suggests sport-specific exercises for cross-training.lf you are eager to make up your own workouts, youa#39;ll need to know more about workout choreography. lf you are not, and you just want to get ... This technique is used in all the shallow- and deep-water combinations described in the book.

Title:Aqua fitness
Author:Mimi Rodriguez Adami
Publisher:Dk Pub - 2002-11-19


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