Aquatic Fitness, Everyone

Aquatic Fitness, Everyone

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The aqua calisthenics activities presented in Chapter 5 will help you learn how to handle the water to get the most from the workout, but they are only basics. ... provides information about choreography, describes the types of equipment that can be added to the workout to keep the ... Research on water walking 275 in depths up to chest deep shows that water walking Aquatic Exercise for Fun and Fitness.

Title:Aquatic Fitness, Everyone
Author:Terri Lees
Publisher: - 2005-01-01


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