Average to AMAZING Crossfit is the best and most complete book out there for any crossfitter who is looking for better results. With the perfect combination and inspiration you will be on the path to greatness. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective. This book goes beyond the subject of crossfit. It inspires you to excel, and dare to dream beyond your abilities. Every aspect to succeed is explained including mental training, hydration, nutrition and much more with a clear and easy way to understand. After reading this book you will be on your way to be healthier, fitter and happier.Before a workout Remain with foods that you are familiar with. Three to four hours before your workout is the ideal time to have a meal. The meal should be high in carbohydrates, moderate in lean protein and low in fats. An example would beanbsp;...
|Title||:||Average to Amazing Crossfit: Complete Guide to Getting Better Results|
|Author||:||Mariana Correa (Certified Sports Nutritionist)|
|Publisher||:||Lulu Press, Inc - 2014-11-01|