Write it down. A food diary will help you identify aquot;automaticaquot; eating habits, such as munching mindlessly, even when youa#39;re not hungry and not really appreciating the food. New attitude: aquot;Ia#39;m not going to eat foods I hate, . % Old attitude: aquot;Starting anbsp;...
|Title||:||Banish your belly, butt & thighs in 30 days!|