In qBeautiful Youq author Rosie Molinary forcefully encourages women ? whatever their size, shape, or color ? to work toward feeling wonderful about themselves despite todayOCOs media-saturated culture. Drawing on self-awareness, creativity, and mind-body connections, Molinary incorporates practical techniques into a 365-day action plan that empowers women to regain a healthy self-image, shore up self-confidence, reframe and break undermining habits of self-criticism, and champion their own emotional and physical well-being. Through accessible, doable daily actions, women and girls learn to manifest a healthy outlook on life ? teaching them to live large, and starting them on the path to learning to love themselves and others. Molinary steers clear of the florid affirmations and daily meditations often utilized by books geared toward personal growth, instead delivering a hip, modern guide of inspirational thought that keeps pace with the times. A practical, candid, and accessible handbook, qBeautiful Youq strikes a chord with every woman who has ever faltered in her self-confidence or lost her personal brilliance ? and it makes sure she never lets it happen again.qA Daily Guide to Radical Self-Acceptance Rosie Molinary. 57 . Schedule. Breaks . I. remember once being so busy in high school that I would go to bed at night, exhausted, and think, aMaybe something mildly bad will happen, like a really bad flu ... First, schedule a one- to two-hour break sometime in the next two weeks.
|Publisher||:||Seal Press - 2010-10-05|