Beginning Yoga

Beginning Yoga

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A Practice Manual Howard Allan VanEs. 20. BEGIN-NINJt. YOGA .*.a#39;* .r a#39;.-*. 2. Kapala. Bhati. /. Skull. Shinning. Breath. ln Kapala Bhati the focus is on the exhalation through your nostrils as you pull your stomach in, allowing your inhalation toanbsp;...

Title:Beginning Yoga
Author:Howard Allan VanEs - 2002-08-01


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