Better than Perfect

Better than Perfect

4.11 - 1251 ratings - Source

Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being. Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions for perfectionists to find balance and freedom. The book defines perfectionism in easy-to-understand terms, offers simple assessment tools, and shares case studies of Lombardo's patients to highlight the condition. Also included are practical exercises and suggestions for behavioral changes, including seven ways to overcome perfectionism that range from choosing passion over perfection to remembering youa€™re more than what you do. With the ultimate goal of helping readers achieve happiness and prosperity without the stress of making sure things are a€œperfect, a€ Better than Perfect is a fundamental guide for all perfectionists seeking new, fulfilled, and empowered lives.a€œUnpleasant, a€I said, reciting a word from the spelling list. As I glanced over my daughtera#39;s shoulder, she wrote the word down on asheet of paper. UNPLEASENT. Two Ea#39;s rather than two Aa#39;s. Hmmm. Whenshe misspelled unpleasant, I started toanbsp;...

Title:Better than Perfect
Author:Elizabeth Lombardo
Publisher:Seal Press - 2014-09-02


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