Bicycling for Fitness

Bicycling for Fitness

4.11 - 1251 ratings - Source

Discusses the health benefits of bicycling as part of a fitness program, and provides information on equipment, techniques, and safety.Fast Fact If you use a stationary bike in addition to your standard bike, try to keep the seat and handlebar heights the same on both. ... Mountain bike tires generally need 40 to 50 psi. ... Wipe the chain with a rag to remove the excess lubricant.

Title:Bicycling for Fitness
Author:Gustav Mark Gedatus
Publisher:Capstone - 2001


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