Explains how to improve physical conditioning through either road cycling or mountain biking, and offers advice on choosing a bike, fixing common riding mistakes, recognizing signs of overtraining, and avoiding injuries.The three main bike choices are road bike, mountain bike, and hybrid a a bike that combines features of both. As youa#39;re ... Some shops specialize in one type of bike, whereas others carry an assortment. ... So is a pump and tire repair kit.
|Title||:||Bicycling Magazine's Cycling for Health and Fitness|
|Publisher||:||Rodale - 2000-03-08|