Body & Soul

Body & Soul

4.11 - 1251 ratings - Source

Millions have already discovered the physical benefits of America's most inexpensive and convenient exercise. Now, author James Maxwell shares that walking is good for more than just your physical health. A former couch potato who now walks more than a thousand miles a year, Maxwell illustrates that walking is ripe for spiritual enrichment. Body and Soul offers ideas for personal quiet time, Scripture memorization, sharing one's faith, developing a personal walking routine, and organizing walking groups.You will burn off about the same calories whether walking a mile in fifteen minutes or jogging it in 8.5 minutes. ... Since walking for weight loss is a matter of distance rather than speed, you can walk off more weight by simply walking farther rather than faster. A walking pace of about 3.3 to 3.7 miles per hour rate gets the job done quite nicely and is a comfortable a€œmiddle geara€ for most ... Comfort is important, too: Too many enthusiastic new exercisers start out by overdoing a good thing.

Title:Body & Soul
Author:Jim Maxwell
Publisher:New Hope Pub - 2000


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