Millions have already discovered the physical benefits of America's most inexpensive and convenient exercise. Now, author James Maxwell shares that walking is good for more than just your physical health. A former couch potato who now walks more than a thousand miles a year, Maxwell illustrates that walking is ripe for spiritual enrichment. Body and Soul offers ideas for personal quiet time, Scripture memorization, sharing one's faith, developing a personal walking routine, and organizing walking groups.You will burn off about the same calories whether walking a mile in fifteen minutes or jogging it in 8.5 minutes. ... Since walking for weight loss is a matter of distance rather than speed, you can walk off more weight by simply walking farther rather than faster. A walking pace of about 3.3 to 3.7 miles per hour rate gets the job done quite nicely and is a comfortable amiddle geara for most ... Comfort is important, too: Too many enthusiastic new exercisers start out by overdoing a good thing.
|Title||:||Body & Soul|
|Publisher||:||New Hope Pub - 2000|