This book offers insight on one of the most innovative and flexible martial arts -- kenpo. These techniques have proved to be among the most effective methods for winning tournament matches and surviving street fights.Kenpo karate as taught by Sanders and Williams is a martial art based on the most effective and rational use of every part of the body to defend oneself. It consists ... PRELIMINARY EXERCISES THE 12 BASIC MOVES THE 27 NERVES SPEED.
|Author||:||Steve Sanders, Donnie Williams, Nigel Binns|
|Publisher||:||Black Belt Communications - 1983-01-01|