Client-Centered Exercise Prescription, Third Edition, expands the role of the fitness professional from simple exercise prescription to include activity counseling, design modification, exercise demonstration, functionally integrated exercise, injury prevention, and follow-up monitoring for a variety of clients. Central to the book are seven client-centered models for each major fitness component that serve as a template of options for each decision in the prescription process: activity counseling, musculoskeletal exercise design, exercise demonstration, cardiovascular exercise prescription, resistance training prescription, muscle balance and flexibility prescription, and weight management prescription. The text explains the vital role that functionally integrated exercise plays in improving performance and maintaining musculoskeletal health and teaches how to recognize muscle imbalance and prevent complications.It increases fat-free mass when used alone or in combination with weight loss from diet restriction. ... There was no significant effect of abdominal exercises on body weight, body fat percentage, android (trunk and ... of physical embarrassment and you have the formula for sedentary living. ... With these clients, your challenge is to help them buy in to the concept and practice of activity aintegration.
|Title||:||Client-Centered Exercise Prescription, 3E|
|Publisher||:||Human Kinetics - 2014-12-13|