Complete Guide to Wellness

Complete Guide to Wellness

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Body Mass Method If you know your percentage of body fat, then you can set your weight-loss goal after calculating your lean body mass. 1. ... Your goal is to reach a maximum of 22% body fat if you are a woman and 15% if you are a man.

Title:Complete Guide to Wellness
Author:Bellingham Rick
Publisher:Human Resource Development - 2001-01


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