Complete Running Manual

Complete Running Manual

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The Complete Running Manual is a hard-working, indepth guide that includes detailed coverage of the specific requirements for running training for different age groups, including children and seniors. There is a section on coping with injuries, and the specific issues that women face are dealt with in a dedicated section. In addition to specific training tables on training for 5 km (3 miles), 10 km (6 miles), half and full marathons, there is a chapter on the power of the mind and the role of mental strength in racing.MariAllle Renssen. a€c Consider carrying a self-defence spray or a personal alarm with you when you run. Whatever you carry with you, make sure that it is legal - and bear in mind that what is legal in one country may be illegal in another, anbsp;...

Title:Complete Running Manual
Author:Mariëlle Renssen
Publisher:New Holland Publishers - 2008-03-01


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