Conditioning to the Core

Conditioning to the Core

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Conditioning to the Core is a complete guide to training the torso for elite athletic performance. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. Full-color anatomical art and demonstration photos show how to develop the most functional athletic core.... are ultimately corrected by an unrelenting focus on proper foundational posture and correctjoint alignment throughout each training session. The integral strength created by training in the fashion we are describing will reset the necessary length-tension ... Injury is, however, an unfortunate reality of sports and should be confronted head-on with a sound plan of anticipatory action ... For example, in football, linemen spend a great deal of time bent at the waist in a hip-flexed position.

Title:Conditioning to the Core
Author:Brittenham, Greg , Taylor, Daniel
Publisher:Human Kinetics - 2014-06-24


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