In this text, two of the worldas leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.Applied Physiology, aMuscle crosssectional area, force production and relaxation characteristics in women at different ages, a 1991, 62: 410414, K. HAckkinen and A. HAckkinen, figure 6. Figure 11.7b, c Adapted, by permission, from K. HAckkinen, anbsp;...
|Title||:||Designing Resistance Training Programs-4th Edition|
|Author||:||Fleck, Steven J., Kraemer, William|
|Publisher||:||Human Kinetics - 2014-03-05|