Designing Resistance Training Programs-4th Edition

Designing Resistance Training Programs-4th Edition

4.11 - 1251 ratings - Source

In this text, two of the worlda€™s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.Applied Physiology, a€œMuscle crosssectional area, force production and relaxation characteristics in women at different ages, a€ 1991, 62: 410414, K. HAckkinen and A. HAckkinen, figure 6. Figure 11.7b, c Adapted, by permission, from K. HAckkinen, anbsp;...

Title:Designing Resistance Training Programs-4th Edition
Author:Fleck, Steven J., Kraemer, William
Publisher:Human Kinetics - 2014-03-05


You Must CONTINUE and create a free account to access unlimited downloads & streaming