q...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process.q -First for Women Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes: A guide to eliminate wrong-headed diet mindsets Daily prompts to sustain the plan Nutrition and exercise tips Simple recipes to create fat-burning meals Advice for shopping and eating-outHer mental attitude was that if you want to lose weight, you must stop eating the foods and drinking the beverages that caused you to gain the weight in the first place. ... Ia#39;ve found that many of my clients have been trying to reach an unrealistic goal weight because theya#39;ve accepted ... But, as I explained to her, there is a more accurate way to calculate healthy weightaone that takes into consideration notanbsp;...
|Title||:||Diet-Free for Life|
|Publisher||:||Penguin - 2011-01-04|