Discover 100 Weight Loss Tips, Feel Better and Become Healthier Without Going on a Dangerous Fad Diet! Here is what you will find inside this book: What you should always do before you sit down to eat if you really want to lose weight fast; What foods are good to eat and what foods you should stay away from at all costs; What food is truly your friend when it comes to shedding pounds like crazy; Whether counting calories is a good idea or a bad one - what you learn here may surprise you; How to lose weight by making a few easy, painless changes in the way you cook; Why crash diets donat work and, in fact, often do more harm than good; Several easy things you can do on a daily basis to jump start your body into losing weight; How to use exercise to turn your body into a fat-burning furnace that runs 24/7; How to select an exercise routine that fits your lifestyle; How many minutes of cardio exercise you really need a day; The ultimate key to losing weight fast and keeping it off for good and much more.Yoga is a great way to lose weight and reduce your stress levels. ... Do be aware that when you gain muscle, your scale may not be an accurate tool in determining weight loss because muscle weighs more ... TIP #90: Swim whenever you can.
|Title||:||Discover the 100 Weight Loss Tips|
|Publisher||:||Lulu Press, Inc - 2012-07-22|