No calorie counting. No gram counting. Cheating is allowed! It's uncomplicated. Inexpensive. A cinch to maintain. And most of all, a sensible guide to healthy eating that will help you lose weight fast and keep it off for the rest of your life. During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and this New York Times bestselling book. While Dr. Gott's program teaches you how to eliminate flour and sugar from your diet, you won't go hungry. The diet includes selections from all the food groups, with a stong emphasis on nutrient-dense foods that leave you feeling satisfied. You'll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies?and discover how to satisfy your sweet tooth and carb cravings without sugar or flour. In addition, DR. GOTT'S NO FLOUR, NO SUGAR DIET? features: Am Easy-to-follow meal plans you customize to your needs Am More than 50 mouthwatering recipes for soups, entrees, desserts, and more--from Omelet Muffins to Pork Tenderloin Roasted with Fennel, Apples, Potatoes, and Onions to Strawberry Crepes with Dark Chocolate Sauce Am Pantry and food lists Am Guidelines for finding the hidden flour and sugar in many foods Am Important nutritional and exercise tips Am Inspirational stories from Dr. Gott's patients and letters from readers ...and much more. Get ready to let four powerful words qNo Flour, No Sugarqmake you healthier than you've ever been before!On the other hand, a slow, steady approach to weight loss will enable you to maintain your healthand nourish your body, whilestill producing theresults you desire. ... Focus on setting and reaching attainable goals, and youa#39;llbeableto pat yourself on the back regularly for your small ... To calculate yourown BMI, you justneeda calculator and to know your weight (in pounds) andyour height (in inches).
|Title||:||Dr. Gott's No Flour, No Sugar(TM) Diet|
|Author||:||Peter H. Gott|
|Publisher||:||Hachette UK - 2008-01-04|