In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to womenas heart health. As a cardiologist with a specialization in womenas heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirroraand in the world. In Dr. Suzanne Steinbaumas Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound nightas sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.At one point, I took dance classes five days a week, which then led to going to the gym four days a week, which ... Exercise is sucha significant partofmy existence thatwhen Ihad shoulder surgery recently, I realized how crucialit was for meto get mybody moving to get me back to myself. ... Ina metaanalysis of thirtythree trials involving exercise and death rates among 187, 000 healthy men and women, anbsp;...
|Title||:||Dr. Suzanne Steinbaum's Heart Book|
|Publisher||:||Penguin - 2013-01-24|