Miller encourages readers to delay the onset of deadly diseases by avoiding tobacco and adhering to a good diet and moderate exercise.Stay Vital and Prevent Scary Diseases Donald A. Miller. 1-3. High Jump: This exercise teaches correct jumping and landing, stimulates balance and coordination, and develops explosive strength. 1. Start with arms swung back, then swinganbsp;...
|Title||:||Easy Exercise All Ages|
|Author||:||Donald A. Miller|
|Publisher||:||Easy Health Diet & Exercise - 2004|