Easy Exercise All Ages

Easy Exercise All Ages

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Miller encourages readers to delay the onset of deadly diseases by avoiding tobacco and adhering to a good diet and moderate exercise.Stay Vital and Prevent Scary Diseases Donald A. Miller. 1-3. High Jump: This exercise teaches correct jumping and landing, stimulates balance and coordination, and develops explosive strength. 1. Start with arms swung back, then swinganbsp;...

Title:Easy Exercise All Ages
Author:Donald A. Miller
Publisher:Easy Health Diet & Exercise - 2004


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