Whether you are working to lose 100 lbs or that last 20 lbs, figuring out your strategy for what you will be eating is one of the bigger pieces to the weight loss puzzle. This book is not a qhow toq guide in terms of dieting or counting calories. It is a book about how the author manages to incorporate the foods she loves and not feel deprived and how you can do this too. It's about getting real with why we've failed on previous diets and finally creating a plan that can work for us long term and get the weight off in a way that is fun and realistic. This book, like the previous volumes, is a quick read told from a very real perspective. If you're looking for some help and motivation for finally getting the food piece of your weight loss plan under control, then qEating for Weight Lossq is for you! Keywords: weight loss, lose weight, weight loss inspiration, weight loss motivation, diet, health, obesity, self-help, self development, dieting, healthy eatingI think too often we just equate the holidays with weight gain and accept defeat in this area and there is absolutely no reason to have this mentality. Your weight loss challenge is all about small changes that have big effects in the long run ofanbsp;...
|Title||:||Eating for Weight Loss|
|Publisher||:||PKS Publishing - 2013-12-02|