If you eat to help manage your emotions, you may have discovered that it doesnat work. Once youare done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when itas time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eatarather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Rela Jennifer Taitz. Brach ... Journal of Personality and Social Psychology 36: 917a27. ... When Things Fall Apart: Heart Advice for Difficult Times.
|Title||:||End Emotional Eating|
|Publisher||:||New Harbinger Publications - 2012-07-01|