Fitness Training Manual in easy to read format for both trainers and clients. Book includes all necessary forms and charts. Includes weight training, aerobics, nutrition and senior fitness.In addition to low impact aerobic workouts, Mid-Tempo is ideal for slide, aqua or pre-natal workouts and age specific groups. ... A cool down typically combines stretching with slow, deep breathing, and slow rhythmic arm movements. A cool down is approximately 5 minutes long. Choreography. A 32-count phrase refers to the numbers of beats or pulses that go by in one aquot;phraseaquot; of music and is thereforeanbsp;...
|Publisher||:||Lulu.com - 2008-05-31|