Discusses fitness activities for different age groups and medical conditions and describes how to begin an exercise programTo liven things up, instructors rely on good choreography, hot music and resistance tools. ... An adaptation of the AquaJogger Water Workout Gear Handbook, Bedorthaa#39;s circuit workout, designed for deep water, requires the use of flotationanbsp;...
|Title||:||Fitness and Exercise Sourcebook|
|Author||:||Dan R. Harris|
|Publisher||:||Omnigraphics Incorporated - 1996|