Fitness and Wellness

Fitness and Wellness

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Hoeger and Hoegera€™s FITNESS AND WELLNESS, 10e encourages students to start their path to fitness and wellness by providing cutting-edge coverage of core concepts, real life student case studies, and action steps to help students develop their own personal lifetime fitness and wellness program. This brief nine-chapter text offers balanced coverage that concentrates on health-related physical fitness components with beneficial information about wellness. It also focuses on motivation and behavior modification with an emphasis on teaching individuals how to take control of their personal fitness, health, and lifestyle habits. In addition, FITNESS AND WELLNESS is part of an integrated textbook program that extends beyond the text to online resources within WebTutor or CengageNOW that further studentsa€™ understanding through personalized learning plans, provide online labs, and allow students to track their behavior change progress. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.Data also indicate that liquid calories (soft drinks) do not result in less food consumpa€” tion during a meal. ... stores after exercise, while protein optimizes muscle repair, growth, glycogen replenishment, and recovery following exercise. Aim foranbsp;...

Title:Fitness and Wellness
Author:Wener Hoeger, Sharon Hoeger
Publisher:Cengage Learning - 2012-01-05


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