Fitness Mosaics

Fitness Mosaics

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Mark R. Hailey's collection of magazine and blog articles comes together in one book entitled Fitness Mosaics. Mark takes a unique, entertaining, and informative approach to a number of health and fitness topics. You get a better understanding of metabolism when he compares the inner workings of the human body to the inner workings of a car. You discover your inner Cro-Magnon by understanding, through evolution, that you are genetically programmed to succeed in fitness. While on a trip to visit a friend in Riga, Latvia, he writes about Eastern European fitness habits and how they qpractice what we preachq. He talks about stumbling into the world of Yoga, and writes a qfor men onlyq article on how they too can reap the benefits of Yogaa€b all while keeping their male egos intact. These, and other, articles give you a better perspective on fitness and help empower you to make the changes you desire. Like the title indicates, Fitness Mosaics is a compilation of articles that creates an over all fitness picture.Other books by Mark R. Hailey Body Mechanics: Complete Fitness Journal aamp; Guide. (creator ... Fitness Journal aamp; Guide Visionary Magic Design, Inc. (2001) Yoga Journal a€“a€“ 2008 study a€œYoga in Americaa€ P90X is a product of Beachbody, LLC.

Title:Fitness Mosaics
Author:Mark R. Hailey
Publisher:Visionary Magic Design - 2011-11-20


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