Fixing Your Feet

Fixing Your Feet

4.11 - 1251 ratings - Source

Foot pain and injuries can thwart even the most experienced athletes. Foot expert John Vonhof discredits the conventional wisdom of qno pain, no gain, q teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, this fifth edition covers everything that an active person needs for immediate and long-term foot care solutions. Vonhof's advice comes not only from his own experience but also from many foot experts and endurance athletes. He offers numerous solutions for each problem, as there is no one best solution a€” different treatments work for different feet. This comprehensive resource covers footwear basics, prevention, and treatments along with clear diagrams, photos, and charts that demonstrate techniques and solutions. If it can happen to a foot, it's covered in this book.I completed the next 60 hours without a foot problem! While you may consider taping an extreme, consider the benefits of taping if you are highly susceptible to blisters. You can tape before your event as a proactive preventive measure or in aanbsp;...

Title:Fixing Your Feet
Author:John Vonhof
Publisher:Wilderness Press - 2011-02-01


You Must CONTINUE and create a free account to access unlimited downloads & streaming