Foundations of Exercise Psychology

Foundations of Exercise Psychology

4.11 - 1251 ratings - Source

'Foundations of Exercise Psychology' presents a summary of the information to date on the psychology of exercise and offers lucid suggestions for practice and future research. The contents of the book go well beyond past texts in the field and include some innovative and thought provoking chapters on little discussed topics in exercise psychology such as the meaning of exercise and the psychological and physical dangers when exercise goes awry. The range of populations examined includes women children dependent and habitual exercisers and participants throughout the life span. The book will help shape the direction of the field of exercise psychology for many years to come and it will do much to encourage young professionals to enter the field and to pursue further study. The text spends considerable time exploring the relationship between exercise and personality self-esteem self-concept mood alteration and motivation -- concepts and features of being human that are all intimately related. Students moving toward the exercise professions will gain a solid background in key issues surrounding exercise and health and make great strides forward in becoming competent and compassionate practitioners.Rehabilitation Programs for Patients With Chronic Obstructive Pulmonary Disease The stress management benefits of exercise are of ... Participants who were randomly assigned to one of three separate treatment groups met daily for a 5-week period. ... Stress is learning to employ the power of spirit through love at times when it seems there is none left to give. ... body, and spirit as suggested by Seaward (1997b) in his thought- provoking book Stand Like Mountain, Flow Like Water.

Title:Foundations of Exercise Psychology
Author:Bonnie G. Berger, David Pargman, Robert Stephen Weinberg
Publisher: - 2002


You Must CONTINUE and create a free account to access unlimited downloads & streaming