Functional Training Handbook

Functional Training Handbook

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This will be a spin-off from the very successful Rehabilitation of the Spine, 2nd ed. It will contain the how-to-do-it information plus some addtional sports-specific guidelines. There will also be available for packaging a set of three DVDs covering flexibility, core stability and functional training. Functional training is a hot topic in rehabilitation. It is an intergrated approach focusing on exercising multiple muscles and joints together instead of working muscles in isolation. It enhances coordination, muscular strength and endurance. There will be more information on prevention of injuries and reinjuries.Rehabilitation of the Spine: A Practitionera#39;s Manual. 2nd ed. Philadelphia ... Popular approaches such as Crossfit, P90X, and Insanity workouts are tantalizing with their rapid gains but often foster a booma€“bust cycle. These workouts can be anbsp;...

Title:Functional Training Handbook
Author:Craig Liebenson
Publisher:Lippincott Williams & Wilkins - 2014-06-25


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