Offers advice in developing a personal exercise program with guidance in choosing equipment and preventing injuriesWhen you want to jog but cana#39;t get outside, you can work out on a treadmill, a belt that moves at a fixed speed, forcing you to walk, jog, or run to keep up. Some treadmills can be ... A reputable dealer will offer a service contract in the sale. Be sure to read the ... On a manual treadmill, look for treads that wont slip off center.
|Title||:||Get in shape, stay in shape|
|Author||:||F. Skip Latella, Winifred Conkling, Consumer Reports Books|
|Publisher||:||Consumer Reports Books - 1989-04|