Getting a Good Night's Sleep

Getting a Good Night's Sleep

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We write off restless nights as a way of life, not realizing that sleep ranks in importance with diet and exercise as vital to our health. Many Americans - 70 million of us, to be exact - are sleep-deficient. We often regard sleep as not critical but extracurricular and optional. This attitude is dangerous and detrimental to our health. This book gives the sleepless what they need: real, substantive information from a source that is trusted by people all over the world. It provides a straightforward and clear examination of sleep problems and serves as a complete home reference for anyone.Introduction iv Chapter 1 Who Is at Risk For a Sleep Disorder? 1 Chapter 2 Do You Have a Sleep Disorder? ... 100 Chapter 13 Sleep Medicine Today 110 Appendix 1 The Sleep Lab Experience: Questions and Answers 116 Appendix 2 Mostanbsp;...

Title:Getting a Good Night's Sleep
Author:Nancy Foldvary-Schaefer
Publisher:Cleveland Clinic Press - 2006


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