Welcome to Gillian's Boot Camp... Fourteen days in which you will turn around your diet and turn around your life. Whether you are a diet procrastinator, you've got more excuses than a fifth former trying to get out of gym class or you just need a bit of motivation from the best nutritionist in the business, get ready to lose weight simply and easily, and keep it off for good. There are plenty of recipes to choose from and you will also get to take your own health quiz so that you'll not only look great but feel in tip-top condition too. 'If it's weight you want to lose, you've come to the right place. There's good reason why I call it Gillian's Boot Camp! This is going to be rigorous, intensive and you'll love the results - I guarantee it!'This is an essential way to keep stress levels low when on a weightaloss programme. When you get excessively stressed, the body may produce chemicals which can lead to hormone imbalances, causing further weight gain. When youanbsp;...
|Title||:||Gillian McKeith's Boot Camp Diet|
|Publisher||:||Penguin UK - 2009-01-01|