Our attitudes to our health and lifestyle are changing as the media focuses on the rise in obesity, drink problems and drug addiction. In Good health life coach and nutritionist Kate Cook has some inspiring ideas to make small but life-changing steps towards healthier and happier lives.... and move on, but we have to train ourselves to be more Zen about our health a a#39;infinitea#39; patience is the slogan here. Ever watched a Zen monk raking his gravel garden? Watching paint dry would make better live TV, but to the monk the understanding of effort and reward make the whole process transfixing. Wea#39;re ... And look at taking a good multivitamin and a B complex to nurture your nervous system.
|Author||:||Infinite Ideas, Kate Cook|
|Publisher||:||Infinite Ideas - 2012-02-18|