Goodlife Fitness

Goodlife Fitness

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This dynamic fitness program, developed by international award-winning fitness instructor Maureen Hagan, will help you get in shapea€”and change your lifestyle so that you'll stay in shape for the rest of your life. GoodLife FitnessAr: 6 Weeks to a New Body is an easy-to-follow exercise and nutritional program designed to deliver safe, effective results that will lead to improved health and fitness. All it takes is 30 minutes a day, 6 times a weeka€”and Maureen will be with you every step of the way! She'll help you eat right and feel great as you build a new body over the next 6 weeks and beyond. This indispensable book features: a€c illustrated exercises with clear step-by-step instructions a€c a 42-day program guide and tracking tools that will motivate you to achieve and maintain your goals a€c an Eat Smart plan to help you make good food choices without relying on a diet a€c strategies to help you stay on track with your new body and lifestyle after you've successfully completed the 6-week program. qMaureen Hagan's book is like having a personal trainer, a nutritionist and a support system at your side for six weeks.q a€”Gilda Swartz, Senior Editor, Health, Canadian Living.Specifyinga number asthegoal (i.e., an amount of weight that is realistic and based on a healthy weightloss of1to ... you wantto losebythe number of weeks, to calculatethe number of poundsyou willneed toloseeachweek to reach yourgoal.

Title:Goodlife Fitness
Author:Maureen Hagan
Publisher:Penguin Canada - 2008-12-23


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