This dynamic fitness program, developed by international award-winning fitness instructor Maureen Hagan, will help you get in shapeaand change your lifestyle so that you'll stay in shape for the rest of your life. GoodLife FitnessAr: 6 Weeks to a New Body is an easy-to-follow exercise and nutritional program designed to deliver safe, effective results that will lead to improved health and fitness. All it takes is 30 minutes a day, 6 times a weekaand Maureen will be with you every step of the way! She'll help you eat right and feel great as you build a new body over the next 6 weeks and beyond. This indispensable book features: ac illustrated exercises with clear step-by-step instructions ac a 42-day program guide and tracking tools that will motivate you to achieve and maintain your goals ac an Eat Smart plan to help you make good food choices without relying on a diet ac strategies to help you stay on track with your new body and lifestyle after you've successfully completed the 6-week program. qMaureen Hagan's book is like having a personal trainer, a nutritionist and a support system at your side for six weeks.q aGilda Swartz, Senior Editor, Health, Canadian Living.Specifyinga number asthegoal (i.e., an amount of weight that is realistic and based on a healthy weightloss of1to ... you wantto losebythe number of weeks, to calculatethe number of poundsyou willneed toloseeachweek to reach yourgoal.
|Publisher||:||Penguin Canada - 2008-12-23|