Presents questions and answers from the qAsk the Expertsq column on America Online, with tips on equipment, technique, training, racing, and health and fitnessA more seasoned veteran might not experience fatigue until near the end of a 2- hour run, but it would be the same fatigue. Stick with ... Herea#39;s how the arithmetic works: An average person who weighs 150 pounds burns 100 calories per mile. ... In fact, if you walk the same number of miles, youa#39;ll still burn that many calories.
|Title||:||Hal Higdon's Smart Running|
|Publisher||:||Rodale - 1998-06-15|