Health for Seniors

Health for Seniors

4.11 - 1251 ratings - Source

While aginga€”from middle age and beyonda€”changes in our bodies occur. Healthy knowledge and behavior can slow down the sand in the hourglass of time. This book looks at the many ways that nutrition, exercise and other disease preventatives can aid in living a happier and longer life.Some of us like to work at home because it doesna#39;t take any commuting time to go to the gym. You can jump rope, follow an aerobics program on TV, or ride the exercise bike while watching TV or reading. ... No one can say, a#39;You must not run faster than this, or jump higher than that.a#39; The human spirit is indomitable.a€ SOME anbsp;...

Title:Health for Seniors
Author:Christine Wells, John Redmond
Publisher:Total Health Publications -


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